How Anxiety Affects Decision-Making Speed and Slows You Down
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How Sugar Intake Increases Anxiety Symptoms and Triggers Mood Swings

ByCamellia Wulansari

Last year, I made a simple New Year’s resolution: cut back on sugar. I wasn’t even thinking about my anxiety at the time—just tired of the energy crashes and late-night cravings. But what I didn’t expect was how that one change would impact my mental health. Within weeks, my racing thoughts at bedtime and random…

How Magnesium for Anxiety and Panic Attacks Can Calm Your Mind Fast
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How High Sugar Intake Can Secretly Fuel Your Anxiety

ByCamellia Wulansari

Not long ago, I found myself obsessively checking nutrition labels. The culprit? Sugar. More specifically—how much of it was sneaking into my diet and how it was making me feel. I wasn’t just worried about my physical health anymore. I started connecting the dots between those innocent “midday treats” and a gnawing sense of unease…