Ever had one of those days where you skipped breakfast, grabbed a sweet coffee on the go, powered through lunch with maybe a donut or granola bar—and then boom—your head starts pounding like a drum around mid-afternoon? Yeah, same here. I used to think it was just dehydration or stress from work. Turns out, it…
There was a time I couldn’t make it through a single afternoon without a sudden, pounding headache. I blamed the weather, stress, even my screen time—until one day, my doctor casually asked me about my eating habits. That question led to an eye-opening journey into the connection between migraines and blood sugar, particularly the dreaded…
Not long ago, I found myself obsessively checking nutrition labels. The culprit? Sugar. More specifically—how much of it was sneaking into my diet and how it was making me feel. I wasn’t just worried about my physical health anymore. I started connecting the dots between those innocent “midday treats” and a gnawing sense of unease…