If you’re like me and prone to migraines, you’ve probably spent hours scanning food labels, desperate to pinpoint the culprit behind a sudden attack. It took me years to finally realize one sneaky trigger was hiding in plain sight: artificial sweeteners. I used to guzzle sugar-free drinks thinking I was making a healthier choice —…
If you’re someone who’s battled acid reflux or GERD (gastroesophageal reflux disease), you know how important it is to keep track of what you eat and drink. Acid reflux, that annoying sensation of heartburn or even the feeling of food coming back up, can be triggered by all sorts of things. But there’s one trigger…
Managing high blood pressure is a journey, and it’s one that requires attention to detail and small lifestyle changes—especially when it comes to food. If you’re living with hypertension, you probably know by now how crucial it is to make mindful decisions about what you eat. And while some foods are known to spike blood…