Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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How Cold Water Swimming Eases Back Muscles and Boosts Recovery

ByCamellia Wulansari

If you’re anything like me, you’re always up for something a little wild in the name of wellness. I’ve jumped on trends like infrared saunas, turmeric shots, and yes—even cold water swimming. What started as a “dare-you-to” challenge with a friend turned into a semi-regular part of my week. But here’s the kicker: I have…

How Jumping Rope Impacts Spinal Shock Absorption and Back Health
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Best Swimming Exercises for Back Pain That Actually Work

ByCamellia Wulansari

Back pain has been part of my life since my early twenties—thanks to a mix of desk jobs, bad posture, and thinking I was invincible during weekend basketball games. Over the years, I’ve tried everything from foam rollers and yoga to the latest trendy gadgets, and while some helped a little, nothing came close to…