How To Control Anxiety While Public Speaking And Speak With Confidence
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Best Natural Teas To Calm Anxiety That Actually Work

ByCamellia Wulansari

I’ll admit it—I never expected something as simple as tea to help with my anxiety. I used to scoff at the idea. Tea? Really? But after trying every over-the-counter option, side-effect-ridden prescription, and yes, even late-night doom-scrolling for miracle solutions, I gave in and tried what my grandmother always swore by. And guess what? She…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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Best Herbal Teas For Anxiety Relief That Truly Calm The Mind

ByCamellia Wulansari

Some days, anxiety just creeps in out of nowhere. I used to think I needed a prescription or some high-powered routine to tame it—but turns out, a simple cup of herbal tea often does the trick. And I’m not alone. More people are swapping pills for plants when it comes to calming their nerves. If…