Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Best Passive Spinal Extension Poses To Beat Screen Fatigue

ByCamellia Wulansari

If you’re like me—glued to a screen most of the day—your back probably hates you by dinner time. And it’s not just some vague discomfort. It’s that deep, nagging tension in the middle or lower back, creeping up when you least expect it. I’ve been there—scrolling endlessly, replying to emails, Zoom fatigue piling up—and all…

How Forward Head Posture Contributes to Back Pain and What Helps
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How Forward Head Posture Contributes to Back Pain and What Helps

ByCamellia Wulansari

So, here’s a little confession — I didn’t even know I had forward head posture until a massage therapist casually mentioned it while digging into the knots under my shoulder blades. “You spend a lot of time on a screen, don’t you?” she asked. Guilty. I mean, who isn’t these days? But I never connected…