Slouched Posture In Teenagers Can Harm Spinal Maturity
| |

Slouched Posture In Teenagers Can Harm Spinal Maturity

ByCamellia Wulansari

If you’ve ever caught yourself telling a teenager to “stand up straight” or “stop slouching,” you’re not alone. I’ve done it plenty of times, sometimes because I was genuinely concerned, and other times because I could see a little of my own teenage slouch in them. Back then, I had no clue how much that…

Strengthen Your Spine Fast With Weighted Vest Walking Benefits
| |

Why Back Pain in Teenagers Is Rising and How to Stop It

ByCamellia Wulansari

Back pain in teenagers might sound odd at first—I used to think back pain was something you “earned” after years of bad office chairs and lugging groceries. But after my nephew, a 16-year-old athlete, started complaining about persistent back discomfort, I realized this isn’t just an adult problem. More teens are showing up at clinics…