Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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Supporting A Teenager With Exam-Related Anxiety Without Making It Worse

It was a Tuesday morning when I found my teenage son sitting on the floor of his room, staring blankly at his open physics textbook. No earbuds, no phone in hand, just silence—and tension you could slice with a butter knife. I asked what was up, and he just muttered, “I can’t do this.” That’s…