Why Does Anxiety Cause Hot Flashes And How You Can Stop It Naturally
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How Anxiety Affects Academic Performance and Lowers Student Success

ByCamellia Wulansari

During my college years, I always thought I was just a perfectionist. Staying up till 3 AM revising assignments that were already good enough, heart pounding before presentations, avoiding group discussions because my mind would go blank — it all seemed like typical student stress. But in hindsight, what I didn’t realize was how anxiety…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Smart Strategies To Manage Anxiety At School Without Feeling Alone

ByCamellia Wulansari

Anxiety at school isn’t just a “nervous before the test” kind of feeling—it can be a persistent, overwhelming presence that silently eats away at your focus, confidence, and overall enjoyment of the school experience. I remember walking into class with my heart pounding and hands shaking, pretending everything was fine while my thoughts were spiraling….