How Postural Tachycardia Syndrome Can Quietly Trigger Back Pain
| |

Why Pain Between Shoulder Blades Could Be a Bigger Problem

ByCamellia Wulansari

Ever woken up with a dull ache between your shoulder blades, wondering if it’s just from sleeping wrong—or something more? I’ve been there too. One morning after a long night working at my desk, I felt this weird, persistent pain right in the middle of my upper back. It wasn’t sharp, but it refused to…

Best Passive Spinal Extension Poses To Beat Screen Fatigue
| |

Best Upper Back Pain Treatment Options That Actually Work

ByCamellia Wulansari

Upper back pain can creep into your life like a silent thief. I still remember sitting in my office chair after a weekend of lifting boxes during a move—by Monday morning, the ache between my shoulder blades was persistent, sharp, and a little scary. The truth is, upper back pain isn’t always dramatic or sudden,…