How To Stop Anxious Nail Biting And Finally Save Your Nails
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How Childhood Trauma Anxiety Quietly Shapes Adult Behavior

ByCamellia Wulansari

I didn’t realize how much my anxiety was rooted in my childhood until I found myself reacting to adult situations in ways that didn’t make sense. A simple disagreement with a friend? My heart would race. An unexpected call from work? Instant panic. It wasn’t about the moment—it was about something deeper. If you’ve ever…

Why Anxiety Causes Stomach Bloating And How To Get Real Relief
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The Hidden Causes of Anxiety Disorders Most People Miss

ByCamellia Wulansari

When I first started feeling like something was off, I brushed it off as “just stress.” But the racing thoughts, restless sleep, and that gnawing sense of dread that seemed to hang around for no real reason—it wasn’t just stress. It took me a while (and a couple of panic attacks) to realize what I…