How To Stop Anxious Overthinking At Night And Sleep Peacefully
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How Past Trauma Fuels Current Anxiety And Disrupts Daily Life

ByCamellia Wulansari

Most people don’t even realize it until they’re already deep in it. I used to chalk up my restlessness and constant overthinking to just being a “worrier.” But after a few honest conversations with a therapist and some brutal self-reflection, I realized a lot of my anxiety had roots way deeper than I expected —…

Why Trauma-Related Anxiety Feels So Different From GAD
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Why Trauma-Related Anxiety Feels So Different From GAD

ByCamellia Wulansari

If you’ve ever felt like anxiety was quietly running the show behind the scenes of your life, you’re not alone. I remember thinking I just had “regular stress” until years later I discovered something deeper was at play. What I thought was generalized anxiety turned out to be trauma-related. The difference? It’s more significant than…