How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Why Trauma-Informed Physical Therapy Techniques Transform Recovery

There was a time after a minor car accident when I couldn’t even twist to grab my coffee mug without this sharp jolt shooting through my back. Weeks passed, and regular PT just wasn’t cutting it. What finally moved the needle? A therapist who didn’t just treat my spine—but treated *me*. That’s when I discovered…

How Anxiety And Fear Of Abandonment Quietly Damage Your Relationships
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How Childhood Neglect Leads to Adult Anxiety That Lingers for Years

It’s easy to assume that what happened in childhood gets left in the past. I used to believe that too—until I found myself battling unexplained anxiety as an adult. Panic at the sound of a raised voice, overthinking every interaction, and this gnawing sense of unease that never quite went away. Turns out, these weren’t…