It’s funny how your back can scream louder than your thoughts—especially when the weight of old emotions has nowhere else to go. I didn’t realize how much unprocessed junk I was storing in my spine until my lower back refused to play nice. If you’ve ever been to countless physiotherapists, done the stretches, taken the…
You ever sit at your desk and suddenly feel your upper or lower back tensing up out of nowhere? Like, everything seems fine, and then boom—your shoulders are up near your ears, your spine feels locked, and it’s like your body is bracing for impact. I used to think it was just bad posture or…
There’s something deeply personal about back pain that most people don’t talk about. I’ve been down that road myself. Years ago, after a pretty messy breakup and an avalanche of stress at work, I started waking up with this nagging ache in my mid-back. I assumed it was just bad posture or maybe my mattress…