Stop Back Pain During Plank Holds With These Simple Fixes
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Why Shockwave Therapy for Deep Muscle Back Pain Is a Game Changer

When I first heard about shockwave therapy for deep muscle back pain, I’ll admit—I was skeptical. It sounded like something from a sci-fi movie. But after months of battling chronic lower back tension and tight glutes that wouldn’t release no matter how much stretching or foam rolling I did, I finally gave it a try….