Neck migraines are one of those things you don’t really “get” until you’ve had one. I remember sitting at my desk, feeling that familiar tightness creeping up the side of my neck, followed by a pulsating headache that wouldn’t quit. It wasn’t until I stumbled upon trigger point therapy that I finally got some real…
Ever had that annoying knot in your back that just won’t go away—no matter how much you stretch or massage it? Yeah, same here. I used to blame it on my bad posture or lifting heavy stuff at the gym. Turns out, it was something way more specific: trigger points in back muscles. These sneaky…
Back pain can be relentless. I still remember the mornings when getting out of bed felt like a battle. I tried every quick fix—from ice packs to painkillers—but nothing truly helped until I stumbled into massage therapy. And no, not the fluffy spa kind. I’m talking about targeted, evidence-backed massage therapy techniques that get deep…