Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why Turmeric Supplements Help Reduce Back Pain Naturally

ByCamellia Wulansari

Let me just say this—when you’ve tried just about everything for back pain, and nothing quite hits the spot, you’ll try anything. That was me. I had chronic lower back pain that flared up during long desk hours and stayed with me into the evenings. I’d iced it, stretched it, spent a small fortune on…

Surprising Ways Collagen May Help Lower Your Blood Pressure
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Can Turmeric Capsules Lower Blood Pressure? Shocking Truth Revealed

ByGwenna Aazee

Can turmeric capsules lower blood pressure? That’s a question I get more often than you’d think, especially from patients looking to integrate more natural approaches alongside their prescription medications. As an Internal Medicine physician who deals with hypertension management on a daily basis, I understand the appeal. Who wouldn’t want to pop a natural supplement…