How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How to Deal With Anxiety From Lack of Closure That Lingers

It’s funny how something left unsaid can haunt you louder than a full-blown argument. I’ve always thought that time would take care of the unanswered questions, but nope—anxiety from lack of closure has a mind of its own. Whether it’s a relationship that fizzled without explanation, a job opportunity that ghosted you after the final…

Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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How Unresolved Trauma Fuels Anxiety and Quietly Controls Life

Every now and then, I catch myself reacting to something seemingly small—an offhand comment, a slight change in routine—and feeling this overwhelming sense of dread or unease. I used to think it was just stress. But over time, I realized it ran deeper. That lingering anxiety, I found out, was tied to unresolved trauma—stuff I…