Let’s be honest—talking about anything related to vaginal health with your partner can feel awkward. I’ve been there. When I first had to bring up Bacterial Vaginosis (BV) in a relationship, I was flooded with nerves. But the truth is, explaining BV clearly and confidently can actually build trust. If you’re unsure how to start…
Let me just say it — if you’ve ever noticed your period doing strange things and thought, “Could this be connected to something like BV?” you’re not alone. I’ve been there, wondering why my usual cycle suddenly decided to go off-script. Whether it’s coming early, showing up late, or just acting downright bizarre, it’s worth…
Okay, let’s talk about something we don’t usually bring up during brunch with friends—how we sleep and how that might actually affect vaginal health. Trust me, I didn’t think twice about my sleeping position until I had a few recurring issues and my gynecologist asked me a question I wasn’t expecting: “How do you sleep…
Okay, let’s talk about something most of us don’t think twice about: water. Yep, just plain old H2O. You’ve probably heard people say “drink more water” for just about every health issue, right? Headaches? Water. Fatigue? Water. Skin issues? You guessed it. But when it comes to bacterial vaginosis (BV), the connection might not seem…
Not to get too personal, but I learned the hard way that taking vaginal health for granted can backfire big time. It started with constant discomfort I couldn’t quite explain—something just felt off. After a chat with my gynecologist, I discovered my vaginal flora was out of whack. Like, way out. Turns out, there’s a…
It’s something no one really wants to talk about, but many of us think about: can you actually catch BV from a toilet seat or by sharing towels? I remember wondering the same thing years ago, after a particularly confusing doctor’s appointment that left me with more questions than answers. If you’ve ever hesitated to…
If you’ve ever had a yeast infection, you know how uncomfortable — and frankly, annoying — it can be. I remember this one weekend trip with my friends where I started noticing itching and discomfort that just wouldn’t quit. I brushed it off as nothing serious. Spoiler: it wasn’t just a yeast infection. Things got…
After going through a full round of treatment for Bacterial Vaginosis (BV), whether it was antibiotics or natural remedies, I couldn’t help but wonder—how do I actually rebuild the good bacteria down there? I remember looking at my bathroom counter, filled with probiotics, supplements, yogurt tubs, and vaginal health teas, asking myself if any of…
So, let’s talk about something that doesn’t usually pop up at brunch but probably should — hydration and your vaginal health. I know, not your usual water-cooler conversation, but hear me out. A few years ago, I went through this frustrating phase of recurrent bacterial vaginosis (BV), and no matter what I tried — probiotics,…