Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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Delicious GERD Friendly Vegan Breakfast Ideas That Actually Work

ByCamellia Wulansari

As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…

Lifestyle Tips for GERD
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Vegan GERD Diet That Actually Works for Acid Reflux Relief

ByCamellia Wulansari

You know that uncomfortable burning sensation creeping up your chest after meals? I used to think it was just normal stress or poor posture—until I realized it was acid reflux, and it wasn’t going away. After trying antacids, cutting coffee, even sleeping upright for weeks, I finally took a hard look at my diet. And…