Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
|

Delicious GERD Friendly Vegan Breakfast Ideas That Actually Work

As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…

Life-Changing GERD Friendly Vegan Meal Prep Ideas That Work
|

Life-Changing GERD-Friendly Vegan Meal Prep Ideas That Work

Meal prep used to feel overwhelming—until I realized it could be my secret weapon against acid reflux. Once I adopted a plant-based diet to calm my GERD symptoms, I found that prepping the right meals in advance didn’t just save time… it saved my gut. If you’re struggling to balance a vegan lifestyle with a…

Can High BP Cause Fatigue? Warning Signs You Shouldn’t Ignore
| |

Delicious Blood Pressure-Friendly Vegan Recipes to Lower Your Risk

If you’ve ever been told to watch your salt intake or rethink your diet because of high blood pressure, you know it’s easier said than done. As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how food choices can either make or break your blood pressure goals. That’s why I’m excited to…