Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Why Remote Physical Therapy Sessions Are a Game Changer

ByCamellia Wulansari

When I first injured my back, I never imagined it would lead me to explore the world of remote physical therapy sessions. But between work deadlines and family chaos, there just wasn’t time for in-person visits. What started out as a last-resort option quickly turned into a surprisingly effective—and honestly, more convenient—way to recover and…

Relieve Back Tension Fast by Hanging From a Bar to Decompress Spine
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Why Online Telehealth for Back Pain Management Works So Well

ByCamellia Wulansari

Back pain can hit you out of nowhere. I remember working late from my kitchen table during lockdown—poor posture, no support, zero awareness—and one morning, I just couldn’t get out of bed without wincing. Getting to a clinic felt like a chore. That’s when I discovered something that changed the game for me: online telehealth…