How Forward Head Posture Contributes to Back Pain and What Helps
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Walking Desks May Cause Lower Back Fatigue Without Proper Setup

It started with what I thought was a smart upgrade to my workspace—a walking desk. I figured it was the perfect solution to beat sedentary fatigue and finally stay active during work hours. But instead of feeling energized, I noticed something else creeping in: that dull ache in my lower back. If you’ve jumped on…