Dealing with GERD at night? Oh, I know the struggle all too well. The burning sensation creeping up your chest, the awful taste of acid reflux in the back of your throat—it’s enough to ruin a good night’s sleep. But here’s the thing: your sleeping habits can make or break your battle with GERD. In…
If you’ve ever woken up in the middle of the night with a burning sensation creeping up your chest, you’re not alone. GERD (gastroesophageal reflux disease) has a way of making sleep miserable. But did you know that how sleep position affects GERD can make all the difference? I’ve worked with countless GERD sufferers who…
If you’ve ever found yourself stacking pillows like a makeshift fortress just to avoid that annoying nighttime burn in your throat, trust me — you’re not alone. I remember doing exactly that, only to wake up more stiff than rested. Finding the right pillow for acid reflux can genuinely transform your sleep quality, your mornings,…