Simple GERD Friendly Food Prep Ideas That Actually Work
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Can Weight Loss Reduce GERD Symptoms? A Quick Guide

ByCamellia Wulansari

If you’ve ever laid down at night with that all-too-familiar burning in your chest, you know how disruptive GERD can be. I’ve been there myself. There was a time when a slice of pizza at 8 p.m. meant a guaranteed night of reflux misery. At the time, I didn’t connect the dots between my weight…

Benefits of GERD-Friendly Soups
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Intermittent Fasting and GERD: Can They Coexist? A Friendly Guide

ByCamellia Wulansari

Wondering if intermittent fasting and GERD can go hand in hand? In this guide, we’ll dive into how intermittent fasting affects GERD and offer some tips to make it work. Let’s break it down! Intermittent fasting has become a popular method for weight loss and overall health improvement. But what happens if you’re also dealing…