Weight Loss Dramatically Improves Back Health and Comfort
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Weight Loss Dramatically Improves Back Health and Comfort

ByCamellia Wulansari

For years, I struggled with back pain that would come and go like a bad roommate. At one point, I thought it was just my age catching up—or maybe poor posture. Turns out, the real culprit was something I didn’t expect: extra weight. Losing just 15 pounds felt like flipping a switch. My lower back…

How to Manage GERD Effectively and Improve Digestive Health
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Can Weight Loss Help GERD? Discover the Game-Changing Truth

ByCamellia Wulansari

If you’ve ever dealt with that uncomfortable, burning sensation creeping up your chest after a meal, you’re not alone. As someone who works closely with patients at a gastroenterology clinic, I’ve seen firsthand how common acid reflux and GERD can be—and how frustrating it is trying to manage it. One of the questions I hear…