How Breath Ratios Instantly Ease Parasympathetic Spinal Tension
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How Creating a Back-Pain-Friendly Vision Board Can Change Your Life

Honestly, when I first heard about vision boards, I thought they were all about luxury vacations and six-figure dreams. Back pain didn’t seem like the kind of thing you’d put on a board filled with palm trees and sports cars. But after years of dealing with lower back issues, I realized—visualizing relief and a lifestyle…