How Long Walks Affect Hypertension: Simple Steps to Lower Blood Pressure
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Powerful Tips on How to Meditate for Lower BP and Calm Stress

ByGwenna Aazee

If you’re anything like most of my patients, you might’ve rolled your eyes the first time someone told you to “just relax” to lower your blood pressure. I get it. As an Internal Medicine Physician who’s spent years knee-deep in the realities of hypertension management, I used to think the same way—until I dug into…

Proven Tips to Stabilize BP During Travel Without Stress
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Can Screen Time Increase Blood Pressure? Shocking Truth Revealed

ByGwenna Aazee

As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…