Proven Ways to Cope With Exam Anxiety and Boost Your Test Performance
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Common Signs of Work-Related Anxiety That Quietly Wreck Your Focus

ByCamellia Wulansari

Ever found yourself staring at your computer screen, unable to move forward, yet your to-do list keeps growing? Yeah, me too. Work-related anxiety is sneakier than most people realize. It doesn’t just announce itself with a panic attack or full-blown meltdown. It shows up in subtle, everyday ways that quietly erode your focus, productivity, and…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Anxiety And Overexertion Are Connected And Quietly Draining You

ByCamellia Wulansari

If you’re anything like me, you’ve probably brushed off signs of exhaustion thinking, “I’m just a bit tired,” or “I’ll rest after this project.” But what if I told you that pushing too hard isn’t just wearing out your body—but your mental health too? Overexertion isn’t a badge of honor; it can be the spark…