Why Fascia Hydration Can Dramatically Improve Spine Flexibility
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When to Stop Exercising With Back Pain and Protect Your Spine

ByCamellia Wulansari

Let’s be real—there’s nothing quite as frustrating as finally committing to a workout routine, only to be hit with an unexpected twinge or full-blown ache in your back. I’ve been there. One week into my new “get-fit” phase, crushing some squats, and boom—sharp pain in my lower back that had me crawling into bed with…

How the Vagus Nerve Worsens Chronic Back Pain Without Warning
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Unsafe Gym Moves That Secretly Damage Your Back

ByCamellia Wulansari

Let me be the first to admit it—I’ve made some questionable gym choices in the name of chasing gains. You feel strong, invincible even, until your lower back reminds you who’s boss. I’ve been there, wobbling out of the gym because I went too heavy on the deadlifts or rounded my back during squats. Sound…