Why Lateral Spinal Bends Improve Rib Cage Freedom and Posture
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Why Resistance Bands Beat Free Weights For Safer Spine Workouts

ByCamellia Wulansari

Back when I first started strength training, the debate of resistance bands vs free weights was never-ending in my mind. With my history of nagging lower back pain, I wasn’t willing to gamble on workouts that could aggravate my spine further. I tried lifting heavy dumbbells, only to end up with a stiff back the…

How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Why Gym Injuries Often Lead to Debilitating Back Pain

ByCamellia Wulansari

Back pain wasn’t something I ever expected from the gym. I mean, isn’t working out supposed to *help* you feel better? But after a few years of lifting, HIIT, and some overly ambitious deadlifts, I learned the hard way that gym injuries are a major contributor to chronic back issues. And honestly, I wasn’t alone…