Years ago, I thought I had it all figured out—fast-paced job, tight deadlines, and a calendar so full it made sleep feel optional. I brushed off the jitters, the racing thoughts, and the Sunday-night dread. “Just pressure,” I told myself. Turns out, it was something much deeper. If you’ve ever worked in high-stakes industries—tech, healthcare,…
Getting laid off feels like getting the wind knocked out of you. I still remember the sharp panic the moment I read that email—subject line: “Organizational Restructuring.” You can brace yourself all you want, but when that kind of change blindsides you, it rattles your confidence and ignites an anxiety you didn’t know could sit…
Starting a new job is stressful enough—but when you throw anxiety into the mix, it can feel downright paralyzing. I remember my first week at a new corporate role; my stomach would knot up before every team meeting, and even casual conversations with coworkers felt like high-stakes interviews. If that sounds familiar, you’re not alone….
Not too long ago, I found myself stuck—sweaty palms, heart pounding, thoughts spiraling—right before a team presentation I had prepped for weeks. Sounds familiar? That’s performance anxiety, and it doesn’t care how prepared or talented you are. It shows up uninvited, right when you need your confidence the most. Over time, I’ve learned that overcoming…
