If you’ve ever felt like anxiety has you in a chokehold, you’re definitely not alone. For years, I was that person—heart racing, mind spiraling, and desperately Googling “quick fixes” that never worked. But when I discovered how the right yoga poses could actually *calm my anxiety*, it was a game-changer. Not the complicated Instagram-yoga kind,…
When I first started incorporating yoga into my daily routine, I was honestly just looking for a way to move my body without the pressure of high-impact workouts. What I didn’t expect was the surprising mental shift that came with it—especially in how it helped me manage anxiety. If you’re constantly battling that restless, uneasy…
It’s kind of wild how something as simple as yoga—stretching on a mat, breathing deeply, trying not to fall over in Tree Pose—can actually turn your entire day around. I remember the first time I walked into a yoga class after a rough week of anxious spirals. I didn’t expect much, honestly. But what happened…