Acid reflux is a common condition that can cause burning pain in the chest, known as heartburn. It happens when stomach acid flows back up into the esophagus—the tube that connects your throat to your stomach. For people who deal with acid reflux regularly, choosing the right foods can make a big difference. Yogurt is…
If you’re someone who experiences the discomfort of acid reflux or GERD (Gastroesophageal Reflux Disease), you’re probably no stranger to the long list of foods and drinks that can trigger those painful, burning sensations in your chest. As a GERD expert, I know firsthand how difficult it can be to navigate what you can and…
Can yogurt be your ally in managing GERD? If you’re dealing with acid reflux, you might wonder whether this creamy treat can offer relief or make things worse. In this article, we’re diving into the details of how yogurt affects GERD and whether it’s something you can safely enjoy. Yogurt. It’s creamy, delicious, and often…