Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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Why Anxiety in College Students Is Quietly Holding Them Back

Back when I started college, I thought my biggest hurdle would be picking the right major. Turns out, it was managing my own mental health — something no syllabus ever mentioned. I didn’t even realize what I was dealing with until I started skipping meals, overthinking every decision, and spending more time in the library…