As someone who’s spent years helping individuals manage GERD (Gastroesophageal Reflux Disease), I’ve come across countless dietary questions. One of the most common and pressing ones is: “Is a plant-based diet good for GERD?” It’s a valid concern, especially since the right diet can make a significant difference in how GERD symptoms are managed. Whether…
As a GERD expert, I’ve worked with countless individuals over the years, helping them manage their acid reflux symptoms. One thing that many people overlook when it comes to GERD is the role posture plays in exacerbating or alleviating symptoms. Whether you’re sitting at a desk all day, slouching on the couch, or lying down…
GERD, or gastroesophageal reflux disease, can make mealtime feel like a battlefield. If you’re someone who suffers from this condition, you’re likely all too familiar with the struggle of finding foods that won’t trigger discomfort or worsen symptoms. That’s where GERD-safe soups come in—comforting, easy to digest, and versatile enough to accommodate many tastes. In…
If you’re one of the millions of people dealing with GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to manage your daily diet while still trying to enjoy life. One of the most common culprits that trigger GERD symptoms is coffee. For many, that beloved cup of joe is non-negotiable in their…
Does exercise worsen acid reflux? That’s a question I get asked all the time by my patients struggling with GERD. And honestly, I get it. You’re told exercise is great for overall health, but then you hit the gym, and boom—burning chest, sour taste, and that awful feeling of acid creeping up your throat. I’ve…
Finding the best electrolyte drinks for GERD can be a challenge, especially when so many sports drinks and hydration solutions are packed with acidic ingredients and artificial additives. As someone who has spent years specializing in digestive health, I know firsthand how frustrating it can be to find a drink that helps with hydration without…
Can lack of sleep cause GERD? Oh, absolutely. And let me tell you, I’ve seen it firsthand—not just in my patients but in my own life. You toss and turn all night, wake up exhausted, and suddenly, that nasty burning sensation creeps up your throat. Sound familiar? You’re not alone. Sleep deprivation and acid reflux…
Let’s talk about something that most GERD sufferers—myself included—tend to overlook: stress management. When you’re dealing with acid reflux and heartburn, it’s easy to focus on food triggers and medications, but what about the mind-body connection? The truth is, stress and anxiety can wreak havoc on your digestive system, making your GERD symptoms much worse….
Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…