If you’ve ever experienced GERD (gastroesophageal reflux disease), you know that the symptoms can be more than just a little uncomfortable. Heartburn, regurgitation, and bloating are often top of mind when we think of GERD, but there’s one symptom that frequently flies under the radar: hoarseness. As someone who has spent years helping people manage…
Did you know that your acid reflux might be quietly wrecking your teeth? Most people think of GERD (Gastroesophageal Reflux Disease) as just heartburn or an upset stomach, but there’s a hidden side effect many overlook—its impact on dental health. As someone who’s worked with countless GERD patients, I’ve seen firsthand how this condition wreaks…
Natural Remedies That Actually Work Alright, let’s talk about some natural remedies. Because let’s be real—nobody wants to pop pills forever. While medication has its place, I’ve found that a few simple lifestyle tweaks and natural solutions can make a huge difference. 1. Apple Cider Vinegar (Yes, It’s Worth the Hype) Okay, I know what…
If you’ve ever felt like your chest was tightening or your breath was catching during a GERD flare-up, you’re not imagining things. I remember one night, after a heavy meal, waking up gasping like someone had sat on my chest. Turns out, my acid reflux wasn’t just about heartburn—it was messing with my lungs. While…
If you’ve ever had a persistent cough, a weird lump-in-the-throat feeling, or lost your voice for no obvious reason, I totally get it. I’ve been there. For months, I brushed it off as seasonal allergies or just “talking too much.” But when I started waking up with a sore throat and no signs of a…
If you’ve ever felt that fiery burn creeping up your chest after a meal, you’re not alone. But is it just heartburn, or could it be something more serious like GERD? The GERD vs heartburn symptoms comparison is a question I get asked all the time in my digestive health practice. And trust me, I…
Ever wondered if GERD could actually damage your esophagus? It’s a question I get asked a lot as a digestive health specialist. And let me tell you, the answer isn’t just a simple yes or no—it’s a bit more complicated than that. If you’ve ever dealt with the burning pain of acid reflux, you know…
Ever had that persistent, annoying throat discomfort that just won’t go away? You’re clearing your throat, sipping water, maybe even popping lozenges, but nothing seems to work. Well, let me tell you—if you have acid reflux, that throat irritation could be caused by GERD. Yep, gastroesophageal reflux disease (GERD) isn’t just about heartburn. It can…
Struggling with acid reflux and looking for GERD-friendly meal planning tips that actually work? I’ve been there—digging through conflicting advice, trying different foods, and learning the hard way which meals trigger those miserable flare-ups. The good news? Meal planning doesn’t have to be a guessing game. With the right approach, you can enjoy delicious, satisfying…