Best Herbal Supplements for GERD Relief That Truly Work
Anyone who has ever experienced the fiery discomfort of acid reflux knows how fast it can derail your day—or night. I’ve personally battled with GERD (Gastroesophageal Reflux Disease) on and off for years, and I know the cycle all too well: spicy meals, late-night snacks, and boom—instant regret. While medications can help, I always found myself looking for something more natural and sustainable. That’s where herbal supplements came into play. Over time, I’ve discovered that with the right knowledge and choices, herbs can be powerful allies for managing acid reflux symptoms naturally.
Why Herbal Supplements Are Worth Considering for GERD Relief
Herbal remedies have been around for centuries, often used long before modern pharmaceuticals were a thing. Unlike antacids or PPIs that offer short-term relief or come with side effects when overused, many herbal supplements work by soothing the digestive tract, reducing inflammation, and supporting the lower esophageal sphincter (LES).
Of course, not all herbs are created equal. Some may help with heartburn, while others target bloating, stomach lining protection, or acid balance. Based on research and my own trial-and-error journey, here are some of the most effective herbal supplements worth exploring.
1. Slippery Elm – The Mucilage Hero
Slippery elm contains mucilage, a gel-like substance that coats the esophagus and stomach lining. When I first tried slippery elm lozenges, I honestly didn’t expect much, but the cooling relief it gave was immediate and lasting. It’s particularly helpful for people experiencing GERD-related sore throat or chronic hoarseness.
- How to use: Typically taken as a lozenge or in powdered form mixed with water.
- Bonus: It can help with mild constipation too, which sometimes comes along with GERD medication side effects.
2. Licorice Root (DGL) – Nature’s Antacid
DGL, or deglycyrrhizinated licorice, has become one of my go-to’s, especially during flare-ups. Unlike regular licorice, the glycyrrhizin is removed to avoid impacting blood pressure. What’s left is a compound that encourages mucus production in the stomach, helping protect it from acid damage. It’s ideal for people who experience symptoms after eating or deal with burning sensations in the upper chest.
You can learn more about how DGL licorice offers GERD relief here.
Quick Tip:
For best results, chew DGL tablets 20 minutes before meals. I used to pop one before dinner when eating out, and it genuinely made a difference.
3. Chamomile – Calming Both the Gut and the Mind
Chamomile is often celebrated for its calming properties, but it also works wonders on digestion. It reduces stomach inflammation and helps settle nausea—common issues when GERD acts up. I’ve noticed a cup of chamomile tea before bed helps both my sleep and reflux, especially when I’m stressed (which tends to trigger my symptoms).
Interestingly, chamomile may also support people with anxiety-induced acid reflux.
4. Marshmallow Root – Gentle Support for Esophageal Healing
This lesser-known root has a similar effect to slippery elm—it forms a protective barrier over irritated mucous membranes. I first learned about marshmallow root while digging through herb forums late one night during a reflux episode (yep, it was that bad). It’s subtle but steady, especially if your reflux has caused chronic throat irritation or burning pain that won’t quit.
For in-depth information, read our guide on Marshmallow root for GERD relief.
5. Aloe Vera – The Soothing Stomach Ally
I was hesitant at first about drinking aloe vera juice, but once I found a decolorized and low-acid formula, I was sold. Aloe vera reduces inflammation and acts as a gentle healing agent for the gut lining. Just make sure it’s specifically labeled for internal use, as some versions contain latex which can irritate the GI tract.
Want to try it? Here’s how to use aloe vera safely for acid reflux relief.
How to Choose the Right Herbal Supplement for You
Everyone’s triggers and digestive quirks are different. What works wonders for me might be a miss for someone else. It’s important to:
- Start with one supplement at a time to gauge your body’s response.
- Opt for reputable brands with third-party testing.
- Be consistent—herbal remedies often take time to show noticeable results.
Also, consult with a healthcare provider—especially if you’re taking other medications or dealing with chronic conditions. Herbal supplements can interact with some drugs, particularly blood thinners and blood pressure meds.
For a full strategy, don’t miss our best GERD diet plan, which pairs perfectly with these herbal approaches.
Curious about why these herbs work so well? According to research published in the Journal of Traditional and Complementary Medicine, many of these plants support gut mucosa integrity and regulate gastric acid secretion naturally—without the rebound effects common with PPIs.
Even the Mayo Clinic acknowledges the potential benefit of natural remedies in managing chronic acid reflux—especially when combined with lifestyle modifications.
6. Ginger Root – The Spicy Digestive Soother
Ginger is one of those herbs I always have on hand, not just for cooking, but because it’s one of the few spicy things that doesn’t irritate my reflux. In fact, it can help settle the stomach, improve motility, and reduce nausea. Studies show ginger’s anti-inflammatory and antiemetic properties can ease symptoms of acid reflux by helping the stomach empty more efficiently.
When my stomach feels off or I’m having post-meal bloating, sipping ginger tea or chewing a ginger capsule helps calm things down. For those who experience GERD-induced nausea, it can be especially helpful.
7. Turmeric – Anti-Inflammatory Powerhouse (Used With Caution)
Turmeric is well known for its powerful anti-inflammatory effects thanks to curcumin. While it can be a double-edged sword—too much might irritate the stomach in sensitive individuals—in the right form and dosage, it can help reduce gastric inflammation and promote healing. I personally do better with turmeric in supplement form combined with black pepper extract for better absorption.
If you’re dealing with reflux due to chronic gut inflammation or bile issues, turmeric might be worth trying in small amounts. Just avoid taking it on an empty stomach.
8. Artichoke Leaf Extract – For Bloating and Indigestion
Artichoke extract isn’t as trendy as ginger or turmeric, but it’s surprisingly effective. It helps stimulate bile flow and supports digestion, making it ideal if your GERD symptoms involve a heavy, sluggish feeling after eating. I found it particularly helpful during the holidays when meals are heavier and larger than normal (and let’s be honest—more reflux-inducing).
People with overlapping issues like bloating and acid reflux often benefit most from this one.
9. Fennel – A Gentle Carminative with Surprising Benefits
Fennel seeds have long been used after meals in many cultures to help with digestion. Their natural antispasmodic properties help relax the GI tract, making them effective for reducing bloating, gas, and even burping associated with GERD. I often keep fennel tea bags in my pantry—especially after a questionable dinner choice.
For more, check out our breakdown on how fennel seeds can help GERD.
10. Astragalus – Strengthening the Gut Barrier
Astragalus is often used in traditional Chinese medicine and is known for its immune-boosting and adaptogenic properties. What caught my attention was how it may help support gut mucosal lining and promote barrier integrity. It’s not your first-line herb for reflux, but for chronic, stubborn GERD, it’s something worth exploring, especially if your symptoms flare during stress or fatigue.
Here’s an in-depth read on astragalus for acid reflux if you’re curious.
Tips for Incorporating Herbal Supplements Safely
- Start low and go slow: Begin with the lowest recommended dose to monitor your body’s response.
- Pair herbs with meals: Many herbs work best when taken with food or shortly before/after eating.
- Stay consistent: Natural remedies often need days or weeks of consistent use to show noticeable results.
- Be label-smart: Look for brands that offer transparent ingredient lists and are free from unnecessary fillers.
If you’re dealing with multiple digestive concerns, layering supplements should be done gradually. I made the mistake of trying three new ones in the same week, and let’s just say my gut was not impressed.
When to Be Cautious with Herbal Remedies
Herbal doesn’t always mean harmless. Some herbs—like licorice or turmeric—can interact with prescription medications or exacerbate certain conditions. Pregnant or breastfeeding? Avoid herbs unless guided by a qualified practitioner.
If you have existing conditions like high blood pressure, diabetes, or thyroid issues, always check with your doctor first. Even the National Institutes of Health (NIH) cautions about interactions with herbal supplements and recommends professional guidance.
Pairing Herbal Supplements with a GERD-Friendly Lifestyle
No herb alone is a miracle fix. For lasting relief, it helps to pair herbal strategies with lifestyle changes that support digestion—think smaller meals, mindful eating, elevated sleeping positions, and stress reduction.
I’ve learned the hard way that drinking chamomile tea while binge-watching late-night takeout shows doesn’t cancel each other out. Herbs support, but habits heal.
Ready to Explore Herbal Relief?
There’s no one-size-fits-all answer when it comes to managing GERD naturally, but these herbal supplements offer powerful tools that have helped many—including me—find lasting relief. Just like with any remedy, consistency, quality, and listening to your body make all the difference.
And remember, GERD isn’t just about symptoms—it’s a condition that deserves a comprehensive approach. Be sure to explore our foundational guide on natural GERD relief options that truly work.
Camellia Wulansari is a dedicated Medical Assistant at a local clinic and a passionate health writer at Healthusias.com. With years of hands-on experience in patient care and a deep interest in preventive medicine, she bridges the gap between clinical knowledge and accessible health information. Camellia specializes in writing about digestive health, chronic conditions like GERD and hypertension, respiratory issues, and autoimmune diseases, aiming to empower readers with practical, easy-to-understand insights. When she’s not assisting patients or writing, you’ll find her enjoying quiet mornings with coffee and a medical journal in hand—or jamming to her favorite metal band, Lamb of God.
