Best Herbs for GERD Relief – A Natural Approach to Easing Heartburn

Looking for natural ways to manage GERD? This guide highlights the best herbs for GERD relief, helping you soothe acid reflux symptoms and improve your digestive health without relying on medication.

If you’re one of the millions who deal with GERD (gastroesophageal reflux disease), you know how miserable it can be. That burning sensation in your chest, the uncomfortable bloating, and the constant worry about what you can eat—it can feel like a never-ending battle. While medications can help, they often come with side effects, leaving many people wondering: is there a more natural way to find relief? The good news is that there are several herbs that can help soothe GERD symptoms and promote better digestion. Let’s dive into the best herbs for GERD relief and how you can use them to feel better.

Contents show

What is GERD and How Can Herbs Help?

Before we get into the herbs, let’s quickly review what GERD is. GERD occurs when stomach acid consistently leaks into the esophagus, causing symptoms like heartburn, regurgitation, chest pain, and difficulty swallowing. Over time, this can lead to inflammation and even damage the esophagus lining. While medications like proton pump inhibitors (PPIs) are commonly prescribed, they aren’t a one-size-fits-all solution, and many people prefer to try natural remedies to manage their symptoms.

This is where herbs come in. Many herbs have anti-inflammatory, soothing, or digestive-boosting properties that can help manage GERD symptoms naturally. Plus, they’re often gentle on the body, making them a good option for long-term relief. Let’s explore some of the best herbs that can provide relief from GERD.

1. Ginger: The Natural Digestive Aid

If you’ve ever had an upset stomach, you might have heard that ginger can help. This powerful root has long been used to treat digestive issues, and it’s particularly effective for GERD. Ginger has natural anti-inflammatory properties, which can help reduce irritation in the esophagus caused by acid reflux. It also promotes healthy digestion by stimulating saliva and gastric juices, which can prevent the reflux of stomach acid.

How to use it: You can enjoy ginger in many forms—fresh, powdered, or as tea. Try sipping on ginger tea before meals or adding fresh ginger to smoothies or soups. If you’re not a fan of ginger’s spicy kick, consider ginger capsules as a supplement, but always talk to your doctor before starting any new supplement regimen.

2. Peppermint: A Cooling, Calming Herb

Peppermint is another go-to herb for digestive issues, known for its ability to relax the muscles in your digestive tract. This can help relieve bloating and gas, both of which are common symptoms of GERD. However, it’s important to note that peppermint can relax the lower esophageal sphincter (LES) in some people, potentially worsening GERD symptoms. So, if you notice that peppermint exacerbates your heartburn, you might want to avoid it.

How to use it: Peppermint is best consumed as tea. Simply steep some fresh peppermint leaves in hot water, and drink it after meals to help soothe your digestive system. However, if you’re prone to severe acid reflux, it’s worth experimenting with other herbs first.

3. Slippery Elm: A Soothing, Protective Herb

Slippery elm is a lesser-known herb, but it’s an excellent option for those dealing with GERD. This herb contains mucilage, a gel-like substance that helps coat and soothe the digestive tract, providing protection against the irritating effects of stomach acid. It also helps to promote the healing of inflamed tissues, making it an ideal choice for those who suffer from frequent acid reflux or esophageal irritation.

How to use it: Slippery elm is typically consumed in powder form, and it can be mixed into warm water or tea. You can also find slippery elm lozenges or capsules for a more convenient option. Just be sure to drink plenty of water, as slippery elm can absorb fluids and may cause constipation if taken without enough liquid.

4. Licorice Root: The Soothing Powerhouse

Licorice root has been used in traditional medicine for centuries, particularly for treating gastrointestinal problems. It helps protect the stomach lining by increasing mucus production, which acts as a barrier to stomach acid. Moreover, licorice can help reduce inflammation in the esophagus and promote the healing of any damage caused by acid reflux. However, it’s important to use a specific form of licorice—deglycyrrhizinated licorice (DGL)—to avoid the risk of high blood pressure associated with regular licorice consumption.

How to use it: DGL licorice is available in chewable tablets, which are often recommended for GERD relief. You can chew a tablet 20-30 minutes before meals to help protect your digestive system. You can also make licorice root tea, but DGL is generally considered the safest option for long-term use.

5. Chamomile: A Gentle Relaxant for Digestion

Chamomile is best known for its calming effects, but it also has digestive benefits, making it a fantastic herb for GERD relief. Chamomile helps reduce inflammation in the digestive tract, soothing the esophagus and reducing the frequency of acid reflux. Its relaxing properties can also help reduce stress, which is a major trigger for GERD in many people.

How to use it: Chamomile tea is one of the most popular ways to enjoy this herb. Drinking a warm cup of chamomile tea before bed can help calm your digestive system and promote restful sleep. If you have a sensitivity to ragweed or other members of the daisy family, however, you should avoid chamomile.

6. Marshmallow Root: A Soothing Herbal Remedy

Like slippery elm, marshmallow root contains mucilage, which coats and protects the mucous membranes in the digestive system. This can help prevent irritation from stomach acid and promote healing of damaged tissues in the esophagus. Marshmallow root is particularly useful for those with chronic GERD who experience frequent flare-ups.

How to use it: Marshmallow root is typically available in dried form or as a supplement. It can be brewed into tea or taken in capsule form. Drinking marshmallow root tea before meals may help reduce the risk of acid reflux and alleviate symptoms when they occur.

Conclusion: A Natural Path to GERD Relief

When it comes to managing GERD, herbs can be a great addition to your treatment plan. From ginger’s digestive aid to slippery elm’s protective coating, there’s no shortage of herbal options to help soothe acid reflux symptoms. However, keep in mind that what works for one person might not work for another. It’s always a good idea to consult with your doctor before trying new herbs, especially if you’re on medication or have other underlying health conditions. With a bit of trial and error, you’ll likely find the perfect herbal remedy to help you feel better and regain control over your digestive health.

Appendices

FAQs

Can these herbs cure GERD? While herbs can help relieve GERD symptoms, they are not a cure. They can support digestion and reduce symptoms, but lifestyle changes and, if necessary, medications should also be part of your GERD management plan.
How long does it take for herbs to relieve GERD symptoms? The time it takes to feel relief can vary. Some people notice improvement in a few days, while for others, it may take a few weeks of consistent use.
Are there any side effects to these herbs? Most herbs are safe when used in moderation. However, some may interact with medications, so it’s always best to consult with your healthcare provider first.

References

National Institute of Health. (2024). Herbal Treatments for GERD: What You Should Know. Read Article
American Herbalists Guild. (2022). The Role of Herbs in Gastrointestinal Health. Read Article

Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider before starting any new treatment or remedy, especially if you have existing health conditions or are taking other medications.