If you’re living with rheumatoid arthritis and dreaming of that next big trip, I see you. As a rheumatology nurse practitioner who’s also caught the travel bug, I’ve seen firsthand how RA can make the idea of traveling feel more stressful than exciting. But here’s the thing—traveling *with* RA is absolutely possible, and with the…
If you’ve ever found yourself overwhelmed by the topic of effective hypertension management, trust me—you’re not alone. As an Internal Medicine physician who’s spent years in the trenches with patients trying to tame those stubborn blood pressure numbers, I’ve seen how confusing and frustrating it can get. I’m Gwenna, and in my day-to-day practice, hypertension…
As a pulmonary nurse practitioner, I’ve spent years working with patients to help them manage asthma, especially in climates that present unique challenges. One thing I’ve learned over time is that managing asthma in hot, humid climates requires an extra layer of attention, effort, and understanding. If you live in such an environment, you’re probably…
Ever felt a strange tingling in your lips or tongue during an asthma episode and wondered, “Wait, is this part of my asthma or something else?” You’re not alone. One of the most common questions I get in clinic is: Can asthma cause numb lips or tongue? The short answer? Yes, but it’s not always…
If you’ve ever found yourself asking, “Can dehydration cause acid reflux?”—you’re definitely not alone. Working as a Medical Assistant in a gastroenterology clinic, I saw that question come up more times than I can count. A surprising number of patients didn’t realize how big a role hydration plays in digestive health. Honestly, before I worked…
If you’re anything like the patients I see in clinic each week, chances are you’ve googled “how to reduce morning stiffness in fingers” more than once—usually while trying to pry your coffee mug from your aching hands. As a Rheumatology nurse practitioner, I’ve had countless conversations about that frustrating, stubborn morning stiffness that makes you…
If you’ve ever stared at a fast food breakfast menu, stomach already bubbling just thinking about heartburn, I feel you. Working in a Gastroenterology clinic has shown me just how tricky mornings can be for patients dealing with GERD. But here’s the thing: you don’t have to skip breakfast or settle for plain toast at…
Hypertension Symptoms, Causes, and Management Tips — it’s a phrase I say (and hear) more often than I’d like. As an internal medicine physician who’s spent years deep in the trenches of hypertension management, I can tell you firsthand that high blood pressure isn’t just about a number on a screen. It’s about the silent…
Let me tell you—working as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen more than my fair share of patients walk through those doors with the same frustrated expression. You know the one. That “I’ve tried everything for my acid reflux and nothing works” look. And honestly, I get it. GERD—short for Gastroesophageal…
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