If you’re anything like me, game day is basically a mini holiday. Wings, dips, sodas, and screaming at the TV — it’s a whole vibe. But as someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen how brutal those spicy, greasy game day spreads can be on folks…
When you work in a busy medical clinic like I do — especially in a Gastroenterology setting — you quickly learn that snacking smart isn’t just about calories or convenience. It’s about keeping your digestive system happy while juggling packed schedules and long hours. That’s why I wanted to share some GERD friendly office snack…
If you’ve ever dealt with that uncomfortable burning sensation in your chest or throat, you might already be familiar with GERD and inflammation in the esophagus. From my time working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how these symptoms can impact daily life and how important it is to…
Ever had that strange sensation where your chest feels like it’s popping or clicking—especially when you breathe deeply—and wondered, can asthma make your chest pop or click? You’re not alone. I’ve had a handful of patients over the years bring this up, and I’ve even felt it myself a time or two when my own…
As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…
If you’re anything like many of my patients, you’ve probably heard a thousand times that managing blood pressure is a 24/7 kind of commitment. But what often gets overlooked is *how much our bedtime habits can influence blood pressure control.* Over the years, I’ve had countless conversations in clinic rooms about medication schedules, sleep hygiene,…
Hey there! If you’ve ever felt that uncomfortable tightness in your throat after a heavy meal or when you’re lying down, you might be wondering, “Could this be related to GERD and throat tightness causes?” From my time working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen how common—and tricky—these symptoms can be….
If you’re dealing with GERD, you know the struggle is real—especially when it comes to meals. As someone who has worked directly with patients in a Gastroenterology clinic, I’ve seen firsthand how a simple bite of the wrong thing can turn an otherwise peaceful evening into hours of discomfort. That’s why I’ve put together this…
Living with rheumatoid arthritis (RA) means dealing with a lot of unpredictable symptoms, but one that often flies under the radar is cold hands. If you’ve ever wondered about RA and cold hands treatment, you’re not alone. As a Rheumatology nurse practitioner, I’ve seen firsthand how this symptom can sneak in, making daily tasks feel…