When it comes to navigating life with asthma, even the smallest things can make a huge difference—like the fragrance you wear. I can’t tell you how many patients I’ve seen over the years who never made the connection between their breathing difficulties and the perfume or cologne they spritz on in the morning. So let’s…
Living with rheumatoid arthritis (RA) is a journey that affects every part of your life—from how you move to how you eat. As a Rheumatology nurse practitioner, I’ve seen firsthand how inflammation can hijack even the simplest daily tasks. But here’s the thing: small changes in our lifestyle, especially what we put on our plate…
If you’ve ever dealt with that burning sensation creeping up your chest after a meal—yep, good ol’ acid reflux—then you’re probably no stranger to GERD (gastroesophageal reflux disease). Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen so many patients struggle to find comfort in what they eat. And let’s be real: it’s…
If you’re managing high blood pressure and wondering, is lemon balm safe for hypertension? — you’re not alone. As an Internal Medicine physician who works with hypertensive patients daily, I’ve been asked this exact question more times than I can count. It makes sense. Lemon balm sounds gentle and herbal, not exactly something you’d suspect…
As someone who’s worked closely with patients at a Gastroenterology clinic, I know how tricky it can be to navigate food and drink choices—especially during winter when cozy beverages are everywhere. One question I’ve heard over and over again (particularly when temperatures drop) is: “What are some GERD safe drinks for winter?” Whether you’re battling…
You know, over the years as a pulmonary nurse practitioner, I’ve heard all kinds of ways people describe their asthma symptoms. But one of the more overlooked complaints that I get—especially from patients with long-standing asthma—is the burning sensation in the throat. They’ll say things like, “It feels like I swallowed hot tea wrong,” or…
If you’ve ever experienced GERD and difficulty breathing after meals, you know how unsettling it can be. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen firsthand how common this problem is—and how many people brush it off as just “heartburn” or indigestion. But when acid reflux starts to trigger breathing issues,…
Let’s be real—chocolate is life. But if you’re like me, working in a gastroenterology clinic and seeing the daily struggles of GERD patients (plus sneaking a few chocolates myself), you know the bittersweet truth: chocolate can be a total nightmare for acid reflux. Finding GERD friendly chocolate substitutes isn’t just a nice-to-have—it’s a necessity if…
If you’re like me—juggling a busy schedule at the clinic while trying to keep your meals GERD-friendly—it can feel like a mission impossible to find dishes that are both delicious *and* gentle on the digestive tract. I’ve worked in a gastroenterology clinic long enough to see firsthand how diet can make or break someone’s day…