So, you’re going through menopause (or maybe you know someone who is), and now you’ve got the extra challenge of dealing with blood pressure issues. It’s not uncommon, trust me. Menopause messes with our hormones, and unfortunately, that can have an effect on our heart health. But don’t stress! I’m here to walk you through…
Hey there, let’s talk about asthma and dizziness 🫣 If you or someone you know has asthma, you’re probably familiar with the usual symptoms—wheezing, shortness of breath, maybe even a little chest tightness. But here’s something a bit less talked about: can asthma actually make you feel dizzy or lightheaded? I get why you’d wonder…
If you’ve been told you have high blood pressure (or hypertension, fancy term), you’re probably thinking about what you can do to get it under control. Meds are important, sure, but did you know that moving your body can be just as powerful when it comes to managing your blood pressure? Don’t worry, though—you don’t…
So, What’s the Deal with Stress and Blood Pressure? 🤔 We all deal with stress, right? Whether it’s work piling up, family stuff, or just the crazy fast pace of life, stress is pretty much unavoidable. But here’s the kicker: when stress starts sticking around and turns into chronic stress, it can seriously mess with…
Why Blood Pressure-Safe Restaurant Menu Choices Are So Important 🩺 When you’ve got high blood pressure, what you eat can make a huge difference. I’ve learned this the hard way (believe me, I used to eat out without a second thought about how salty or fatty the food was). The problem is, most restaurant dishes…
If you’ve got GERD (that’s gastroesophageal reflux disease for those who aren’t familiar), you know the drill – certain foods can send you straight into reflux hell. You’re constantly questioning what’s safe to eat and what’s going to make things worse. One food that’s up for debate? Peanut butter. So, is peanut butter GERD-friendly, or…
If you’ve ever been told you have high blood pressure (hypertension), you know it can be a bit of a wake-up call. I remember when I got the news – the first thing that popped into my head was, “What the heck can I eat now?” Well, one thing that can really help is meal…
Asthma can be a manageable condition with the right tools and knowledge. By regularly monitoring your asthma at home, you can stay ahead of potential flare-ups, improve your lung health, and live life to the fullest. In this guide, we’ll cover practical ways to monitor asthma at home, troubleshooting tips, real-life success stories, and more….
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know it’s no picnic. Heartburn, chest pain, and that annoying lump-in-your-throat feeling can turn a good day into a miserable one. But can something as simple as applesauce really help? Let’s dig in, because I’ve been there, done that—and yes, I’ve tried applesauce as part…