Living with rheumatoid arthritis isn’t just about managing flares or remembering your meds—it’s about finding your rhythm. That’s why I created a rheumatoid arthritis daily checklist for my patients. As a rheumatology nurse practitioner, I’ve seen how daily habits—both big and small—can shape how someone feels. And let’s be honest, it’s not always easy. But…
If you’re anything like me—someone who’s worked closely with patients dealing with reflux daily—you know how frustrating it can be to navigate food choices with GERD. One of the most common questions I’d get as a Medical Assistant in a Gastroenterology Clinic was: “What meats can I eat without triggering symptoms?” So today, I want…
If you’ve ever experienced that uncomfortable burning sensation in your throat that just won’t quit, you might be dealing with something more common than you think: GERD and throat burning sensation. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how these symptoms can disrupt daily life and make even simple tasks…
If you’ve ever had that frustrating sensation where you’re trying to take a deep breath but it just doesn’t feel like it’s going in all the way — you’re not alone. I’ve had countless patients ask, “Why do I feel like I can’t get enough air even when I’m breathing?” And the answer isn’t always…
It’s funny how often high blood pressure—or hypertension—gets labeled as an “older person’s problem.” But let me tell you, as someone who’s spent years in Internal Medicine managing hypertension across all ages, I’ve seen more than my share of young women walk into my office completely unaware their blood pressure was sky-high. And the worst…
Hey there! If you’re like me and have struggled with the discomfort of GERD, you know how tricky it can be to find dinners that don’t set off those burning sensations. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how what we eat plays a massive role in managing GERD symptoms. Over…
If you’ve ever had that weird feeling of waking up in the middle of the night with a sour taste in your mouth and a little too much spit pooling—yeah, I’ve been there too. Working in a gastroenterology clinic, I can’t count how many times patients asked, “Why is my mouth always full of saliva,…
Summer is right around the corner, and if you’re like me—working daily in a busy Gastroenterology Clinic—you know how tricky it can be to stay refreshed without triggering uncomfortable symptoms. One of the most common concerns I hear from patients (and even friends) is finding the right drinks that are gentle on the stomach, especially…
If you’ve ever wondered how to manage asthma with minimal medication, you’re not alone. As a pulmonary nurse practitioner who’s spent countless hours with asthma patients in real-life clinical settings, I’ve seen firsthand that meds aren’t always the only answer. Don’t get me wrong—medication can be a lifesaver, and for many, it’s non-negotiable. But there’s…