Can rheumatoid arthritis cause anxiety and depression? If you’ve ever dealt with the relentless pain and fatigue that RA brings, you probably already know the answer. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients who felt like they were fighting a battle on two fronts—one against their joints and another against the…
Rheumatoid arthritis can be a real pain—literally and figuratively. As a Rheumatology Nurse Practitioner, I’ve spent years helping patients navigate the ups and downs of this autoimmune disease. While medications play a big role in managing symptoms, I’ve seen firsthand how the right foods can make a world of difference. That’s right, the foods you…
If you’ve ever dealt with acid reflux, you know how frustrating it can be. That burning sensation creeping up your chest, the bitter aftertaste, and the uncomfortable bloating—it’s no fun. As someone who has worked as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how diet plays a huge role in managing…
Have you ever hit the gym, gone for a run, or powered through a workout—only to be blindsided by that awful burning sensation creeping up your chest? If you’re dealing with GERD (Gastroesophageal Reflux Disease), you might be wondering: Can exercise worsen GERD symptoms? As someone who’s spent years working as a Medical Assistant in…
Struggling to get enough protein while keeping your GERD symptoms in check? I totally get it. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients battling acid reflux who feel stuck when it comes to protein choices—especially if they’re vegan. The good news? There are plenty of GERD-friendly vegan protein sources…
If you have asthma, you know how tricky it can be to navigate the world—especially when air quality isn’t on your side. I’ve seen firsthand how my patients struggle with airborne triggers, and one of the biggest game-changers? Finding the best masks for asthma sufferers. Not just any mask will do—you need something that filters…
As a Pulmonary Nurse, I’ve seen firsthand how important it is to understand how asthma triggers affect the lungs and the ways to protect them. Asthma can be an unpredictable condition, but one thing is certain: learning how to minimize exposure to asthma triggers can make all the difference in improving lung health. In fact,…
As a Medical Assistant working in a Gastroenterology clinic, I often hear patients asking one burning question: “Can I eat cheese with GERD?” It’s no surprise! Cheese is a beloved comfort food, but for those dealing with gastroesophageal reflux disease (GERD), it’s a tricky subject. GERD can cause uncomfortable symptoms like heartburn, regurgitation, and chest…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can significantly impact not just the joints, but the overall quality of life of those living with the condition. One aspect that’s often overlooked in managing RA is the importance of body alignment. Many patients focus on medications and therapies but may not…