If you’ve got high blood pressure (hypertension) and love pushing yourself at the gym, you’ve probably wondered: ❓ “Can I still do intense workouts without risking my health?” ❓ “Will lifting heavy or sprinting send my BP through the roof?” ❓ “How do I exercise without making my heart freak out?” First off, you’re not…
How Gratitude Journaling Lowers Blood Pressure Hey there! So, you’ve probably heard about gratitude journaling before, right? But did you know it can actually help lower your blood pressure? Sounds a little surprising, huh? But it’s true, and it’s not just some feel-good fluff. There’s real science behind it. Stick with me, and I’ll walk…
Rheumatoid arthritis and its effect on balance can often go unnoticed until it starts impacting your day-to-day life in bigger ways. As someone who works closely with individuals living with RA, I’ve seen how it can truly throw a wrench in one’s ability to stand tall, walk straight, or even get through daily tasks without…
Introduction So, you’re probably here because you’re curious about whether intermittent fasting (IF) can help with your blood pressure, right? Well, let me tell you – as a hypertension expert, I’ve seen more and more patients asking about it lately. And here’s the thing: intermittent fasting isn’t just about shedding those extra pounds; it can…
If you’re reading this, chances are you’re wondering, “Is GERD linked to ulcers?” It’s a question I get asked all the time in my practice, and I totally get why. Both GERD (Gastroesophageal Reflux Disease) and ulcers can mess with your digestive health and cause some seriously uncomfortable symptoms, like heartburn, stomach pain, and nausea….
Introduction: GERD Symptoms in Older Children You Can’t Ignore Hey, parents, caregivers, and anyone dealing with an older child who seems to be always uncomfortable after meals—let’s talk about something that’s often overlooked but could be the root of the problem: GERD symptoms in older children. You might think of acid reflux as something that…
Hey, I’m Tarra, and if you’re reading this, chances are you’re dealing with rheumatoid arthritis (RA) or know someone who is. As someone who’s spent years working with people managing RA, I know it’s not just about the physical symptoms like joint pain or swelling. One of the things that many of my patients don’t…
Asthma can make everyday life challenging, but there are effective ways to manage and reduce asthma inflammation. If you’re looking for best ways to reduce asthma inflammation, you’ve come to the right place! With years of experience working with asthma patients, I’ve learned that finding the right combination of treatment, lifestyle adjustments, and environmental changes…
When winter hits, it feels like the whole world is coughing, sneezing, and just generally dealing with all sorts of respiratory issues. For those of us who have asthma, it can feel like the cold, dry air is just out to get us. But don’t worry—if you’re wondering how to prevent asthma attacks in winter,…