Living with rheumatoid arthritis and anti-inflammatory lifestyle habits is more than just managing pain—it’s about taking back control of your life, one small habit at a time. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients overwhelmed by flares, stiffness, and fatigue, wondering if there’s anything beyond medications that can actually make a…
If you’ve ever had a patient look at you, eyes half-lidded, voice barely above a whisper, and say, “I’m just so tired… all the time,” then you already understand how deeply intertwined rheumatoid arthritis and the connection to autoimmune fatigue really is. As a Rheumatology Nurse Practitioner, I can’t count the number of times I’ve…
As a Pulmonary Nurse, I’ve had the privilege of working with countless patients, all with unique stories, struggles, and triumphs in managing their asthma. But one thing I’ve learned over the years is that medication isn’t always the only answer to preventing asthma attacks. While inhalers, corticosteroids, and bronchodilators play an important role, there are…
Ever had that annoying feeling like there’s something stuck in your throat, even though there’s nothing there? Yeah, that “lump in the throat” sensation—also known medically as *globus sensation*—can feel downright strange and unsettling. As a pulmonary nurse, I’ve had countless patients come to me with this exact symptom, worried it might be something serious….
If you’re anything like me, you’ve probably had that moment—you’re halfway through a sandwich or enjoying a warm, crusty slice of bread, and bam! That familiar burning creeps up your chest. Yep, acid reflux after eating bread is a thing, and it’s way more common than people realize. Working as a Medical Assistant in a…
Let’s be real for a second — managing hypertension doesn’t stop at the pharmacy or your next doctor’s appointment. As an internal medicine physician, I’ve seen firsthand how lifestyle changes can make or break a patient’s blood pressure journey. One overlooked but incredibly powerful tool? Hobbies. Yep, those low-key activities you do for fun. And…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand the struggles that come with rheumatoid arthritis (RA). It’s a chronic condition that can impact every aspect of a person’s life, from physical abilities to emotional well-being. One thing I’ve learned over the years is that managing RA goes beyond medication. Many patients, including some of my…
If you’re someone who’s been diagnosed with GERD (Gastroesophageal Reflux Disease), you might be all too familiar with the challenges of finding foods that don’t trigger flare-ups. One of the most important aspects of managing GERD is being mindful of what you eat, especially when it comes to protein sources. For many of us, high-fat,…
As an Internal Medicine Physician with a focus on hypertension management, I’ve seen firsthand how the body reacts to both physical and emotional stress. When it comes to managing blood pressure, most people think about factors like diet, exercise, and medications. But, one often overlooked aspect is the profound impact that emotions can have on…