If you’ve ever sipped on coconut water after a workout and felt refreshed, you’re not alone. Lately, a lot of my patients have been asking me: Is coconut water good for hypertension? As an internal medicine physician who spends a good chunk of her day managing high blood pressure cases, I love when folks show…
It might surprise a lot of my patients when I say this, but spending some time under the sun might actually help regulate blood pressure. Yep, you read that right—sunlight, not just your meds, can play a meaningful role. As an Internal Medicine physician who focuses on hypertension management, I’ve had some intriguing conversations in…
Can potassium supplements lower BP fast? That’s a question I get *all the time* from my patients, especially the ones who are newly diagnosed with hypertension or just tired of the whole “watch your salt, exercise, and come back in 3 months” routine. As an Internal Medicine physician who’s spent over a decade managing high…
High blood pressure and stiff neck symptoms might not be a combo people talk about much at brunch, but let me tell you—it’s one that deserves way more attention than it gets. As an internal medicine physician, I’ve seen patients walk in worried about a sore neck, only to discover their blood pressure is through…
If you’ve ever felt like your blood pressure has a mind of its own during the summer—or if you’re a patient who’s told me, “Doc, I feel worse when it’s hot”—you’re not imagining things. Managing blood pressure in hot climates comes with its own unique set of challenges. As an internal medicine physician who’s helped…
If you’ve ever tried managing your blood pressure at home, you know how important it is to have a reliable device that truly reflects your health status. As an Internal Medicine physician specializing in hypertension management, I often see patients overwhelmed by the sheer number of home blood pressure monitors available. So, how do you…
If you’ve been juggling hypertension and trying to figure out which protein powders are safe for your blood pressure, you’re not alone. As an internal medicine physician who spends a good chunk of my clinic hours counseling patients on hypertension management, I’ve seen firsthand how something as “harmless” as a post-workout shake can throw things…
When we think about blood pressure, most of us immediately focus on heart health or stroke risk—but did you know there’s a surprisingly strong link between blood pressure and memory loss? As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how managing blood pressure can play a crucial role not just in…
If you’ve ever asked yourself, can dehydration cause blood pressure spikes?, you’re definitely not alone. I’ve had countless patients come in with unexpected hypertension, and after a bit of digging, it turns out they just weren’t drinking enough water. Yep—something as simple as not staying hydrated can send your blood pressure on a rollercoaster. As…