It started with tightness in my chest. Sharp, but not unbearable. A little breathless, and just enough to make me consider grabbing my car keys and heading to urgent care. But then, like clockwork, it faded the moment I stepped outside and distracted myself with a walk. That’s when it hit me—this wasn’t the flu…
Last week, during a guided silent breathwork retreat, I noticed something strange: as I exhaled slowly and kept my eyes softly focused, a few strange specks floated across my vision. I blinked, refocused, looked away, but there they were — subtle little floaters dancing in and out of sight. At first, I thought it was…
If you’ve ever felt your head throb after hearing a train horn blare just a little too close, you’re not imagining things. For some of us — myself included — the sharp, high-decibel blast of a rail siren can do more than just startle. It can kickstart a full-blown migraine. I remember once sitting at…
Let’s be honest — dealing with BV is already uncomfortable enough. But the moment your treatment ends, another question pops up: “Okay, now how long should I wait before having sex again?” Trust me, I’ve been there. I remember thinking, “If I feel fine, why wait?” But turns out, there’s a little more to it…
If you’ve ever been in a Zoom meeting, on a call with your doctor, or chatting with your mom, and out of nowhere, your head starts pounding the moment someone switches to speakerphone — yeah, you’re not imagining it. That tinny, echoey, slightly distorted sound? It’s *brutal* for people like me prone to migraines. For…
Have you ever been in the middle of a phone call and suddenly noticed your own voice echoing back at you — not just slightly, but in a way that makes your head feel like it’s buzzing from the inside out? That strange echo-y phone call tone might seem like a simple tech glitch, but…
Some of us don’t even realize how deep anxiety runs until we’ve spent a few minutes alone with our thoughts—and then wish we hadn’t. As an introvert myself, I can say it’s not always easy to explain the difference between just needing space and feeling like you’re drowning in it. But here’s the big question…
So, here’s a little confession — I didn’t even know I had forward head posture until a massage therapist casually mentioned it while digging into the knots under my shoulder blades. “You spend a lot of time on a screen, don’t you?” she asked. Guilty. I mean, who isn’t these days? But I never connected…
If you’ve ever been cruising down a road lined with trees on a sunny day and suddenly felt an intense, throbbing migraine coming on, you’re not alone. That rhythmic flicker of light and shadow filtering through leaves — the so-called “leaf shadow flicker” — might seem harmless, even beautiful, but for some of us, it’s…