If you’ve ever felt your head throb after hearing a train horn blare just a little too close, you’re not imagining things. For some of us — myself included — the sharp, high-decibel blast of a rail siren can do more than just startle. It can kickstart a full-blown migraine. I remember once sitting at…
Let’s be honest — dealing with BV is already uncomfortable enough. But the moment your treatment ends, another question pops up: “Okay, now how long should I wait before having sex again?” Trust me, I’ve been there. I remember thinking, “If I feel fine, why wait?” But turns out, there’s a little more to it…
If you’ve ever been in a Zoom meeting, on a call with your doctor, or chatting with your mom, and out of nowhere, your head starts pounding the moment someone switches to speakerphone — yeah, you’re not imagining it. That tinny, echoey, slightly distorted sound? It’s *brutal* for people like me prone to migraines. For…
Have you ever been in the middle of a phone call and suddenly noticed your own voice echoing back at you — not just slightly, but in a way that makes your head feel like it’s buzzing from the inside out? That strange echo-y phone call tone might seem like a simple tech glitch, but…
Some of us don’t even realize how deep anxiety runs until we’ve spent a few minutes alone with our thoughts—and then wish we hadn’t. As an introvert myself, I can say it’s not always easy to explain the difference between just needing space and feeling like you’re drowning in it. But here’s the big question…
So, here’s a little confession — I didn’t even know I had forward head posture until a massage therapist casually mentioned it while digging into the knots under my shoulder blades. “You spend a lot of time on a screen, don’t you?” she asked. Guilty. I mean, who isn’t these days? But I never connected…
If you’ve ever been cruising down a road lined with trees on a sunny day and suddenly felt an intense, throbbing migraine coming on, you’re not alone. That rhythmic flicker of light and shadow filtering through leaves — the so-called “leaf shadow flicker” — might seem harmless, even beautiful, but for some of us, it’s…
If you’ve ever felt that uncomfortable, frustrating sensation and had the gut feeling something was off down there, you’re not alone. I remember one night before an important event, I was hit with that all-too-familiar BV discomfort — the awkward odor, strange discharge, and general uneasiness. The worst part? My doctor’s appointment wasn’t until the…
Last week, I stood in a grocery aisle frozen. Not from fear, but from something much sneakier — indecision. Do I get the brand I always buy, or the new one that’s on sale? It sounds trivial, right? But when you’re living with anxiety, even the smallest decisions feel like you’re defusing a bomb. If…
